01603 951595


Latest news from Flomotion

2908, 2017

What happens when we sit for long periods

August 29, 2017|Health|

Sitting disease and what happens in your body when you sit for too long! May people may not be aware of the effects that sitting for long periods has on our bodies.  In her article, Osteopath Rebecca Thorby from the Norwich Osteopathic Clinic talks about “sitting disease” and what [...]

2908, 2017

Why is exercise so good for us?

August 29, 2017|Health, Exercise|

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins [...]

2908, 2017

Simple stretches to get you moving while at work

August 29, 2017|Health, Exercise|

We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic stretches with rhythmic movements that massage muscles [...]

1506, 2017

Symptoms of stress and the stress spectrum

June 15, 2017|Health|

Stress for some people can lead to an over-reliance on alcohol or drugs, food bingeing, withdrawing from family and friends, being angry, short tempered and impatient a lot of the time; sleeping too much and being disengaged and unmotivated which can lead to a seriously sedentary lifestyle. Most of my [...]