Core strength & better balance
One of the major benefits of hula hooping is that it seriously works your core. Because you’re keeping the hoop up by constantly using your abdominal muscles, your core needs to be engaged; ultimately helping to build strong core muscles with regular practice.
And because core strength has a massive impact on balance, getting good at hula hooping can also improve your balance and your posture. As you perfect your technique you can try different ways, such as standing on one leg or lifting your arms, to challenge your coordination and balance further: all helping your posture.
Regular physical activity improves muscle strength, boosts endurance and delivers oxygen and nutrients to our tissues, helping the cardiovascular system to work more efficiently. It’s also a scientifically proven mood booster. The same endorphins that make us feel better also help with concentration and a sharper memory.