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Here you will find a collection of blog posts relating to Health.

29 08, 2017

Why is exercise so good for us?

By |August 29, 2017|Health, Exercise|0 Comments

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins which [...]

15 06, 2017

Symptoms of stress and the stress spectrum

By |June 15, 2017|Health|0 Comments

Stress for some people can lead to an over-reliance on alcohol or drugs, food bingeing, withdrawing from family and friends, being angry, short tempered and impatient a lot of the time; sleeping too much and being disengaged and unmotivated which can lead to a seriously sedentary lifestyle. Most of my [...]