Here you will find a collection of blog posts relating to Exercise.

29 08, 2017

Why is exercise so good for us?

August 29, 2017|Exercise, Health|

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins [...]

29 08, 2017

Simple stretches to get you moving while at work

August 29, 2017|Health, Exercise|

We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic stretches with rhythmic movements that massage muscles [...]