Why is exercise so good for us?

It’s good to get your heart rate going

Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins which are natural painkillers that promote an increased sense of wellbeing.

Repeatedly moving our large muscles results in faster, deeper breathing and increased oxygen levels in our blood. This in turn leads to increased energy levels and a clearer mind-set that helps to promote a positive attitude; a feeling of empowerment and the ability to take control of the situation.

Exercise won’t make stress disappear but it does help clear our head and allow us to deal with our problems more calmly.

Do you need help to get moving? Flomotion can help, our height-adjustable desks are the perfect solution. Book your free trial online or call us now on 01603 951595.
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