Do you want to feel better, have more energy and even add years to your life? Spending two minutes exercising three or four times a day may not seem much, but has huge benefits and is a good starting point. Remember to keep it simple, easy and repetitive. Make exercise part of your daily routine.
High-intensity (HIT) training is about elevating your heart rate for 30 or 40 seconds then resting for the remainder of that minute. By boosting your heart rate, you boost your metabolism and fire up your body to burn fat.
Helps to control weight
Combats health conditions and diseases
Improves mood and makes you feel happier
Boosts energy levels
Can help with relaxation and sleep quality
Is fun… and sociable!
Can help your brain health and memory
Is great for your muscles and bones